Vegan Banana Bread | optional: gluten-free

Easy & delicious recipe for Banana Bread :)

Is there something better than fresh out of the oven, still warm Banana bread? I just love the texture and the sweet-ish taste. Just like cake, but in a healthy version, that actually fills you up! Perfect for those of you that have a sweet tooth ­čśë

Often, I bake Banana bread┬áif I already know that I might be short on time and/or won’t have a good option to eat out (e.g. at university). It’s a good option for a takeaway lunch because it holds its texture and is easy to eat on the go.

Depending on the oats you use, the recipe can easily be made gluten-free.

Oats are one of my favorite staple foods: healthy, tasty and versatile! Besides protein (ca. 12%) they contain fiber (10%), vitamins, and minerals. Even though oats are, in theory, gluten-free, most of the products suffer from contamination with gluten. Thus, please consider picking gluten-free labeled oats, when coeliac disease is an issue. (Read more about gluten-free oats here, Coeliac UK).

Buckwheat Flour┬áis a gluten-free flour made from buckwheat. It contains protein (ca. 10%), fiber and carbohydrates, furthermore vitamins and minerals. It’s a really nice gluten-free flour to bake with because it thickens up with fluids and binds the whole mixture.

I hope you’ll like this Banana bread recipe! What is your favorite type of Banana Bread?


Banana Bread (vegan|optional: gluten-free)

15 minutes (+ ca. 50 minutes baking time)

Printables: Banana Bread

Ingredients:

  • 4 ripe bananas, mashed
  • 100g oats
  • 1 dash of salt
  • optional: 0.5-1 tsp┬ácinnamon
  • 250g buckwheat flour
  • 1 1/2 tsp baking powder
  • 40g nuts, chopped (e.g. brazil nuts)
  • 2 tsp chia seeds
  • 200ml plant-based Milk (e.g. rice milk)
  • 3 Tbsp maple syrup
  • optional: Coconut sugar as a topping

Method:

  1. Preheat the oven to 180┬░C.
  2. Line a baking tin (mine is around 30x11cm) with baking paper.
  3. Put the mashed bananas into a big bowl.
  4. Add all dry ingredients; then add milk and maple syrup and mix with a whisk.
  5. Put the mixture into the baking tin (and sprinkle with coconut sugar).
  6. Bake for about 45-50 minutes and let it cool.

Easy & delicious recipe for Banana Bread :)

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A simple recipe for vegan Banana Bread :) A simple recipe for Banana Bread :)

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